Hot & Cold Müsli Berry Temptation is made from the best quality grains, nuts, fruits and seeds. All ingredients are hand selected and checked in detail. There is no added sugar or artificial ingredients. Muesli is low in sodium, providing protein and fibers. Ingredients Whole grain oats, raisins unsulphured, whole grain barley, sliced almonds, sunflower seeds, apples unsulphured, raspberries, black currants. Nutrition Facts Serving Size: 1/2 cup (45g) Servings per Container: 10 Amount Per Serving Energy 732kJ (175kcal) Total Fat 3g Saturated Fat 0.5g Trans Fat 0g Cholesterol 0mg Sodium 5mg Total Carbohydrates 31g Dietary Fiber 4g Total Sugars 9g Protein 5g