Muscle Size, Strength & RecoveryUltimate Muscle Recovery Formula Enhanced With L-Glutamine100% Micronized BCAAPeanut, Tree Nut, Fish, Shellfish, Wheat, Gluten and Yeast FreeBCAA+G contains a precise, bio-engineered ratio of Branched Chain Amino Acids (BCAAs) and L-Glutamine, which are clinically proven to be essential for building muscle size and strength. BCAA+G increases protein synthesis, nitrogen retention and most importantly, protects hard earned muscle from the stress of heavy training and intense exercise. Clinical investigations have proven that the amino acids found in BCAA+G help the body recover quicker after intense training and promote lean muscle gains while reducing unwanted body fat. Vitamin B6 has been added to enhance amino acid utilization directly into the muscle tissue. During intense training or dieting, free amino acid pools (in muscle tissue) decrease, drastically reducing protein synthesis (the ability to build muscle). Research has indicated that BCAAs and Glutamine supplementation support this free amino acid pool in the muscle tissue, increasing protein synthesis and allowing the body to build lean muscle mass. Because the body cannot manufacture its own BCAAs or Glutamine, their importance in the diet are vital for maximum muscle growth and recovery.BCAA+G is the Ultimate Muscle Recovery formula nutritionally engineered for today's serious athlete. This powerful, anti-catabolic formula promotes lean muscle gains, faster recovery and explosive energy to enhance any training regimen. Directions Suggested Usage: Take 3 scoops (2 g scoop included) 2 times daily. 1 serving should be taken prior to exercise and 1 serving immediately following exercise. To maximize results, take this product with your favorite meal or supplement combining protein and carbohydrates (high glycemic) at a 1:3 ratio. Please Note: BCAA+G does not mix well in water and must be shaken or swirled prior to each drink. It is normal for BCAA+G to float on top of the water. Also, BCAA+G can be consumed as powder directly into the mouth and chased with water.Elite Training Athletes: To enhance muscle strength and recovery from intense training, it is recommended 0.17 g of BCAA+G per lb of body weight per day. Best results are seen when entire daily portion is used before, during and immediately following training. For example, 180 lb person needs 0.17 g x 180 lbs = 30 g (or 15 scoops) BCAA+G. Ideally, 10 g BCAA+G prior to training, 10 g BCAA+G during training and 10 g BCAA+G after training. Free Of Peanut, tree nut, fish, shellfish, wheat, gluten or yeast Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.