A step-by-step guide to all things Muay Thai--with historical insights training programs and schedules and technical demonstrations by Muay Thai champions. In this hands-on manual renowned trainer Christoph Delp offers a crash course in Muay Thai or Thai Boxing which combines fitness training self-defense and competitive sport. The guide covers: - Muay Thai history rules and equipment - basic but essential skills including starting positions and footwork - all attacking techniques and select defensive techniques and strategies - training regimen structure content planning and scheduling - historical training methods and stretching programs Featuring detailed demonstrations by Thai champions from Bangkok s famed Sor Vorapin gym Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.