Nature Made Magnesium Glycinate 200 mg per serving is a chelated, high absorption Magnesium supplement for men and women that supports muscle relaxation, bone health, heart health, and nerve health. This gluten free Magnesium Glycinate supplement contains no color added and no artificial flavors. Magnesium is an essential mineral required for more than 300 enzymatic reactions in the body. Magnesium-Glycinate is gentle on the stomach, helps relax the body, and offers dietary support in two daily Magnesium capsules. With over half of the U.S. population not consuming enough Magnesium in their diet, Magnesium supplements, like this Magnesium Glycinate 200mg per serving supplement, help to contribute to the Magnesium your body needs (1). Adults take two Magnesium Glycinate capsules daily with water and a meal. (1) Reider, C.A.; Chung, R.-Y.; Devarshi, P.P.; Grant, R.W.; Hazels Mitmesser, S. Inadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005–2016 NHANES. Nutrients 2020, 12, 1735. *Based on a survey of pharmacists who recommend branded vitamins and supplements. TRAACS™ is a trademark of Albion Laboratories, Inc. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. CAUTION: If you have kidney disease or are taking any medication, consult your physician before use.