Proud to Be Family Owned Since 1968 8 g Fiber Per Serving 6 g Protein Per Serving 6.2 g Omega-3 Per Serving Hearty Nutritious & Wholesome USDA Organic Keto Friendly Halal Kosher Non GMO Project Verified Real Ingredients. Real Food. Certified organic by QAI Vegan NOW Real Food® Organic Flax Seeds have a mild nutty flavor and they re often added to cereals pancakes muffins breads meatloaf meatballs and even yogurt. Flax is abundant in essential fatty acids and is an excellent source of fiber. Naturally occurring fatty acids (example) (per serving)† Omega-3 Fatty Acids (Alpha Linolenic Acid) 6.2 g (6 200 mg) Omega-6 Fatty Acids (Linoleic Acid) 1.8 g (1 800 mg) Omega-9 Fatty Acids (Oleic Acid) 2.1 g (2 100 mg) Fresher ingredients simply taste better which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness. For over 50 years NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. We re independent family owned and proud of it. NOW that s keeping it real. †subject to natural variability