Soft and delicious Navitas Organics Hemp Seeds pack a powerful punch of pure plant nutrition. A truly super food Hemp Seeds are one of the only plants that contain all nine essential amino acids offering the body complete protein! They re also a fantastic source of essential fatty acids rich in both omega-3s and omega-6s and essential minerals including iron and magnesium. Navitas Organics Hemp Seeds are organically grown by small family farmers in Canada. The premium seeds are gently de-shelled to reveal the soft and nutritious Hemp hearts. With their mild nutty flavor Navitas Organics Hemp Seeds can be enjoyed straight out of the bag or sprinkled onto vitually any dish (including yogurt cereals toast salads soups and baked goods) for a boost of essential nutrition.