Between school friends dating social media natural disasters and a pandemic teens are more stressed out than ever before. In this evidence-based workbook two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down clear their head recover quickly from setbacks develop stress management and mindful communication skills cultivate compassion for themselves and others and foster healthier relationships-online or IRL.