Equate Clear Soluble Fiber Powder is a 100% natural fiber supplement that completely dissolves in beverages and soft food and is easy and convenient to use. Sugar-free, dye-free and gluten-free, it's an easy way to increase your daily fiber intake and is effective in treating occasional constipation and restoring regularity. Fiber strengthens and increases good bacteria in your gut while suppressing the bad bacteria, promoting a favorable environment for good digestive health. Add to water, milk or any other beverage of your choice, or combine with your favorite fruit and ice for a delicious smoothie. Add some extra fiber to your breakfast, salads, meals and baked recipes as well, including cookies, bread, muffins, or pancakes. Adding Equate Clear Soluble Fiber Powder to your diet can help support and maintain balance in your digestive system. Making the right health decisions can be challenging. With a complete range of products and simple solutions, Equate allows you to take care of your family with confidence.