Shilajit Dietary Supplement Tablets contain about 50 organic natural compounds. It is a rich complex of biologically active substances mainly of humic substances including fulvic acid that account for around 60% to 80% of the total nutraceutical compound. Other components are resinous substances vitamins essential oils as well as over 30 micro and macro-elements such as magnesium phosphorus silicon iron zinc sulfur copper and selenium. These substances are able to facilitate a variety of metabolic processes in the body as well as activate the metabolism of cells and tissues. Such combination of organic and mineral compounds defines a wide range of shilajit valuable properties. Shilajit Benefits It is widely used as a restorative and gentle tonic: supports the metabolism of bone and muscle tissue (in case of injuries like bruises and broken bones) facilitates the mineral metabolism and enhances the body s protective and adaptogenic functions. Other health benefits include an increase in longevity rejuvenating and anti-aging properties. For hundreds of years Shilajit has been used to: Support Immune Function and Support Free Radical Damage Improve Energy Levels and Protect Cognitive Health Improve Digestion and Detoxification Help with Absorption of Vital Nutrients Support Healthy Skin Rejuvenation