Includes 1 (30 oz) canister of Quaker Steel Cut Oats, Original flavor. Start everyday satisfied with a piping hot bowl of Quaker® Steel Cut Oats. Every mouthful is packed with heart-healthy*, Steel Cut oats for an irresistibly rich taste and full-bodied texture you'll love. Simmer with care like your grandmother use to, or whip up a quick-cook bowl in three minutes - there's a Steel Cut style for every morning. Every oat in your morning oatmeal starts out as a hulled and toasted wholegrain called a groat. Steel Cut Oats (also known as Irish Oats) are made from chopping each groat into tiny, sesame seed-sized pieces which, when cooked give us that deliciously nutty and rich texture you know and love. Shelf-Stable and Ready-to-Cook.