Nature Creation’s Back Anitha & Abdomen pack is a multipurpose design intended for temporary pain relief in the lower back and abdomen areas. A Cloth Tie strap secures it safely to the desired area allowing the user to move freely while applying the pack. It is commonly used by women to relieve menstrual cramps. The Back Anitha & Abdomen pack is reusable and can be used hot moist or cold.Specifications Color - Blue Dimension - 15 X 1.25 X 5 in. Item Weight - 2 lbs. Applications : Hot /Moist / Cold. Material / Fabric : 100% Cotton.The Benefits of the protective cover : Extend the life of your Back Anitha & Abdomen pack utilizing Nature Creation s protective fleece cover. Protect the Back Anitha &Abdomen pack from dirt and daily wear and tear. Maintain heat longer and maintain the natural moisture that develops during heating time. Made of fleece fabric the protective cover feels comfortable and cozy. Cleaning is easy : the protective cover is machine washable.Directions Apply Back Anitha & Abdomen pack on desired area for relief. Do not apply directly on skin. Repeat as necessary 10-30 minutes application recommended. Use caution when applying on sensitive parts of the body. When using on children adult supervision is advised.To Use as Hot Pack : Prior to heating remove all paper staples and plastic packaging. Before heating fold the Back /Abdomen Pack in the middle and make sure the Cloth Tie straps are tucked between the pack sections. Heat on high in Microwave for 1 ¼ minutes. If pack is not warm enough add 15 seconds heating time. If microwave does not have a turntable turn over the pack halfway through heating process to even out temperature on the entire pack and avoid hot spots. To reuse after application reheat for 45 seconds. Do not overheat product.For Moist Heat : Prior to heating mist fabric lightly with water. Do not saturate product. Do not soak or get the herbs wet.To Use as a Cold Pack : For effective cold use put pack inside a plastic sealable bag and put in freezer for 1 to 2 hours.Storage : When not in use keep the pack inside a plastic sealable bag and put in the freezer. Prior to first storage heat the pack in the microwave on high for 1 minute and then store inside the freezer as instructed.Cleaning : Wipe the product with a wet cloth.Caution : For external use only. Use as directed. Side effects may occur in people with allergies to filling ingredients. If allergies occur discontinue use immediately. Do not over heat the product - Overheating the pack may cause burns and will damage the product. Do not saturate the product - Do not soak or get the herbs wet. - SKU: NTRLW005