Dō-In is an ancient traditional exercise for the cultivation of physical health mental serenity and spirituality. Over the last 5 000 years it has served as the origin of such well-known disciplines as shiatsu acupuncture moxibustion yogic exercises and meditation. Literally meaning to pull and stretch Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise which involves breathing posture and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body s meridians corresponds with physical processes and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical mental and spiritual health.