I can change. I can challenge myself to live the best life this if you want to lose weight and like swearing and sarcasm! It s a funny tough love diet and exercise planner to support you in your weight loss goals from being It helps you track everything you need and not die of boredom in the process! It s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It s simple fast and easy for you to record the key information you need whilst getting a much-needed boost from the tough love rude ass quotes! There are also goals pages 30/60/90 day progress reports and space for you to track your weight and body measurement losses and gains. The 90 daily progress tracker pages let you track: your activity or gym info reps duration etc and calories burned/goals achieved your food intake and the macros (carbs fat protein calories in each if you wish) and total it for the day. your water sleep and supplements how you felt that day and your goals for tomorrow. It s undated so you can start and stop anytime and it s a good size to fit in a bag or purse to carry with you. Makes a great gift for friends or family to help them stay on track to achieve their diet weight loss and fitness goals.