COLAVITA INSTANT POLENTA CORNMEAL IS MADE WITH NOTHING BUT PRE-COOKED CORN FLOUR FOR A WHOLESOME SIDE DISH THAT'S 100% GLUTEN-FREE. OUR CORNMEAL CONTAINS JUST 110 CALORIES PER 3 TBSP. SERVING AND COOKS IN 5 MINUTES ON A STOVETOP. THIS POLENTA IS DELICIOUS ALONGSIDE YOUR FAVORITE ITALIAN-INSPIRED DISHES AND IS ESPECIALLY TASTY TOPPED WITH MARINARA OR MUSHROOM SAUCE. THIS PACKAGE CONTAINS 1 LB. OF CORNMEAL.