Need to lose weight or just want to track your exercise? This tracker is perfect to record a detailed account of your daily exercise and track your fitness progress. Set fitness goals and achieve them! The best way to make progress is to decide what you want to achieve and then write it down. This tracker helps you to brainstorm your fitness goals and then track your daily cardio & strength training. This tracker includes: A great 6 x 9 inches size perfect to fit in a gym bag or purse. Space to brainstorm your 90-day fitness goals and then create an action plan. 90 log pages to track daily cardio strength training pre-wok out snack energy level weight total sleep & calorie intake and notes. A section to analyze your progress after 90 days and space to write down your notes or goals for the next 90 days. A fun matte cover. Makes a perfect gift for yourself or a friend who needs to track their exercise. Grab a copy today and start tracking your exercise progress!