Most weight loss plans are all about reaching an external goal: fitting into a clothing size reaching a magic number on the scale eating a set number of calories or carbs ... Balance Ball for Weight Loss works like no other plan you ve tried and keeps the weight off for life because it gets to the core of what s out of balance on the inside. This program is different because it s about fitness and food that rebalance your body s fat-burning body chemistry lean muscle mass and self-image from within as it reshapes your body on the outside. With this program you ll get Custom Workouts and nutrition that work with your schedule and your life. You ll learn motivating Pilates-infused routines using the Balance Ball to engage more muscles and boost calorie burn as you sculpt abs gluteus thighs and upper arms. Gaiam s signature attention to body mechanics and breathing tune you in to your body more than other workouts so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully with leading-edge advice on combining foods to maximize fat burn have more energy and end cravings. Balance Ball for Weight Loss sets you up for success for a lifetime. Your Balance Ball for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS: