Heart healthy whole grains: diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Good Source of Fiber- See nutrition information for total fat per serving. Includes 3 boxes of (insert flavor) Flavor Oatmeal Squares 10 grams protein per serving when enjoyed with milk Help start your morning with Quaker Oatmeal Squares breakfast cereal