Ultimate Methyl Folate (5-MTHF) supports a healthy brain function and mood.* Methyl folate is the most biologically active form of folic acid. Ingredients: Vegetable cellulose microcrystalline cellulose ascorbyl palmitate and silica. Nutrition Facts: Folate (as L-5-Methyltetrahydrofolate) 5 mg 1 250% Food Sensitivity: This product contains no wheat dairy eggs artificial flavorings preservatives or colorings. Recommend Use: As a dietary supplement for adults take one (1) to three (3) capsules daily preferably with a meal under the guidance of a healthcare practitioner. Warnings: If you are pregnant nursing taking any medications or have a medical condition please consult your healthcare practitioner before taking any dietary supplement. Store tightly closed in a cool dry place. Keep out of reach of children. Tamper resistant. Use only if safety seal is intact.