Between those get-up-and-go mornings and busy afternoons when you're running on empty, a quick and satisfying breakfast or nourishing snack is always welcome. Kodiak Cinnamon Roll Muffin Cup is crafted with 100% whole grains and 12 grams of protein per serving to keep you going. Enjoy this microwaveable muffin cup before you take on your next adventure, from back-to-back meetings to wrangling the cubs for school. Add milk or water, stir, and microwave for one minute.