Your Strong Sexy Pregnancy: A Yoga and Fitness Plan combines yoga resistance training cardiovascular training and nutrition to guide pregnant women through a fit and healthy pregnancy. Feel confident and capable as a mom-to-be with Your Strong Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett founder of the popular Mothers Into Living Fit program guides you through your pregnancy. You will feel great in your own body have the strength to deliver your baby and recover quickly. With the 3 + 1 Total Body Fitness philosophy Bartlett combines yoga resistance training cardiovascular training and nutrition. The emphasis on yoga improves posture increases flexibility and relieves low back pain and tension throughout your body. You ll discover the techniques to nurture your mental well-being allowing you to manage the emotional highs and lows of pregnancy and motherhood. You ll find a plan for each stage of pregnancy and postpartum recovery as well as the following: Over 100 exercises and yoga poses with appropriate safety guidelines 16 ready-to-use practices for various stages of pregnancy Desi s quick tips and advice including features like Mommy Move Information No One Tells You Love-Your-Baby Visualization and Fun Foods A truly fit confident mom is created from the inside out. Let Your Strong Sexy Pregnancy teach you how to prioritize your health and happiness Cultivate your inner power and be a fierce strong sexy mom!