As both a next step and a jumpstart to Dr. Jeffry Life s New York Times bestselling health plan for men this is an easy-to-follow primer from an author whose message is life-changing (Suzanne Somers). In his New York Times bestseller The Life Plan Jeffry Life combined proven science with an appealing message--it s never too late to transform your body. Today at seventy-five years of age with an unbelievably toned torso and biceps that even a twenty-something would envy he s living proof that his program of exercise nutrition and hormone optimization has extraordinarily powerful and lasting results. In Mastering the Life Plan Dr. Life distills this bestselling program into a simpler format that men of any age can customize for their individual needs. Offering new exercises in all fitness domains meal plans and recipes that make weight loss a breeze the latest information on hormone optimization new success stories and much much more this book is the key to achieving a happy youthful sexually satisfying life. And for those who already follow his regimen Dr. Life offers groundbreaking new advice for the next step. Mastering the Life Plan is essential for every man looking to take charge of his health now and for the future. Says entrepreneur and life coach Anthony Robbins Dr. Life lives and breathes a paradigm of health vitality and fitness--men everywhere would be smart to follow his example.