150 mg of DIM Per Capsule For Both Men & Women With Broccoli Extract & Calcium D-Glucarate Dietary Supplement DIM helps support balance for men and women. DIM (diindolylmethane) comes from cruciferous vegetables such as Kale and Broccoli. Our DIM Complex also includes Broccoli Extract Calcium Glucarate and a patented black pepper extract called BioPerine® in a carefully selected blend. We recommend 1 easy to swallow vegetarian capsule per day.