BetterBody Foods Organic Super Seeds combine three powerhouse seeds: chia, flax, and hemp. These tiny seeds are packed with nutrition, offering a rich source of Omega-3 fatty acids. Chia seeds are known for their high Omega-3 content, while flax seeds also provide significant health benefits. Hemp seeds are not to be overlooked, as they supply essential fatty acids that the body needs but cannot produce on its own. This blend has a mildly nutty flavor that enhances various dishes, making it perfect for sprinkling on yogurt, oatmeal, or cereal. It also adds a nutritious boost to any smoothie or shake. Incorporating these super seeds into your diet is an easy way to elevate the nutritional value of your meals and snacks. Get ready to enjoy the benefits of chia, flax, and hemp seeds in your everyday eats.