Carnation Breakfast Essentials Light Start Rich Milk Chocolate Nutritional Powder Drink Mix is a nutritional shake mix that makes a delicious breakfast drink the whole family will love—just mix with 1 cup of skim milk. Start your day right with this chocolate drink mix that contains 13 grams of protein and 150 calories per prepared serving (1/3 less calories than our original powder with 220 calories) and less than 1 gram of added sugars. Carnation Breakfast Essentials Light Start Rich Milk Chocolate powder drink mix is a quick and convenient way for you to get the vitamins and minerals you need to kick off your day.