Create delicious main entrees, soups and side dishes with Arrowhead Mills Organic Pearled Barley. With its hard outer layers removed, this chewy, delicately flavored barley grain is very versatile. This non GMO, organic barley contains 4 grams of protein per serving and is an excellent source of fiber. To cook, simply simmer 1 cup of barley in 3 cups of water for an hour and 15 minutes. Not just for beef barley soup, this organic barley tastes delicious in a pilaf, in a pudding or even as a healthy breakfast cereal. This 28 oz bag of Arrowhead Mills Organic Pearled Barley contains about 18 servings and is easy to store in the pantry. Arrowhead Mills has been one of America’s most trusted organic baking brands for 50 years. It’s simple. No shortcuts. Just 100% commitment to quality.