You can use every season of the year WINTER: Beat Winter Blues - Dissolve 2 cups of 100% Natural Mineral Epsom Salt in a Warm Bath provide Soothing relief for arthritic pain. Reduces Stiffness and soreness in joints Warm and comforts your muscle aches. SPRING: A mineral spring spa springtime is your fresh start to working out often times leading to overexertion. just dissolve 2 cups of mineral Epsom salt in warm bath water settle in and experience relief. SUMMER: First Aid Summer Salts - Dissolve 2 cups of 1005 Natural Mineral Epsom Salt in two cups of hot water to make a compress apply as wet dressing with towel to: Soothe painful bruises and sprains alleviate pain from sports and overexertion take the sting out of insect bites draw out splinters. FALL: Relax into Fall - By dissolving two cups of 100% natural Mineral Epsom Salt in a gallon of warm water you ll be able to: Soak away tiredness and soreness Soothe away stress Deep clean skin and pores. A Soaking Aid for Mino