Big Green Organic Food- Organic Millet Macaroni 8.8 oz. Millet is one of two grains which is considered lectin-free. According to Steven Gundry MD who is credited with the development of the lectin-free diet lectins disrupt cell communication and increase inflammation causing poor gut health that leads to a host of ills including digestive problems (bloating gas diarrhea) and weight gain per Dr. Gundry’s website.