Start your mornings off right by having McCann's Quick Cooking Rolled Oats Irish Oatmeal. McCann's has been warming the hearts, minds and souls of the most discriminating oatmeal lovers for over 150 years. You will easily enjoy the all-natural, whole-grain goodness that this McCann's Irish oatmeal brings to you. This product is a good source of fiber. It contains no salt or cholesterol and is naturally low in fat and saturated fat. One serving of this 16 oz size quick cooking Irish oatmeal contains only 2.5 grams total of fat. This makes it a healthy alternative to fattening breakfast options. It is the ideal choice to make for someone that is trying to eat healthy and watch their fat intake. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.