One serving of this tasty oatmeal supplies one gram of the three grams of beta glucan soluble fiber necessary per day to have this effect. You will also be getting 16 grams of whole grain per serving. It is ideal for someone that does not have much time for cooking in the morning. McCann's Quick Cooking Rolled Oats Irish Oatmeal can be ready in about three minutes. McCann's Quick Cooking Rolled Oats Irish Oatmeal: 100% whole grain gram: 16g or more per serving (eat 48g or more of whole grains daily) McCann's Irish oatmeal is ready in 3 minutes No sodium No cholesterol Kosher