Wheat & Gluten FreeUSDA Organic100% Organic CerealFat FreeSodium FreePocono Cream of Buckwheat is a wonderful alternative to cream of wheat, oatmeal and other cereals. Its delicious fruity taste and high nutrition value make Cream of Buckwheat an excellent choice for your breakfast meal. Directions Basic Directions1 Serving2 Servings4 Servings Water or Milk 1 cup 2 cups 5 cups Salt (optional) dash tsp. tsp. Cream of Buckwheat? cup cup 1 cup BRING water or milk and salt to boil. STIR in Cream of Buckwheat?. RETURN to boil. Reduce hat to low; simmer 10 minutes stirring frequently.MICROWAVE DIRECTIONS: For 1 serving stir cup of Cream of Buckwheat? and a dash of salt into cup of water or milk in a 2 to 3 cup bowl. Microwave, uncovered, on medium 1- to 3 minutes, depending on microwave wattage. Let stand 1 to 2 minutes.GRITS: Cream of Buckwheat? makes wonderful grits. Follow directions above. Serve with butter and season to taste.SPECIAL DIETS AND INFANTS: Infants and individuals on special diets thrive on Cream of Buckwheat? cereal. It is wheat free and gluten free which makes it extremely easy to digest (digests slowly). An ideal starter food for infants and, of course, because Pocono Cream of Buckwheat? cereal is 100% pure organic buckwheat you never have to worry about artificial additives, fortifiers, or preservatives. Follow directions above using water, infants formula, or milk and Cream of Buckwheat? cereal omitting salt. To serve: Stir in infant formula or milk for desired consistency. Leftovers: Freeze prepared Cream of Buckwheat? cereal in ice cube trays. When frozen, store cubes in container in freezer and micro-wave or heat on stove as needed. Free Of Fat, sodium, wheat and gluten. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.