An organic blend of six ancient grains, lightly sweetened with honey. Nature's Path Heritage Flakes Cereal make breakfast easy and deliciously crunchy - add milk or enjoy on its own. Shelf-stable, ready to eat, and ,ade with simple, vegetarian, organic, and non-GMO ingredients, Nature's Path Heritage Flakes are made from organic KAMUT khorasan wheat, oats, spelt, barley, millet, and quinoa, naturally sweetened with organic honey for a nutrient-rich breakfast or snack.