A practical Buddhist meditation guide that clearly explains traditional Buddhist meditation practice and deals with various problems encountered in meditation. Ayya Khema author of the bestselling BEING NOBODY GOING NOWHERE is our guide along the path of the oldest Buddhist meditative tradition. Self-transformation is an essential element in all forms of Buddhist meditation--from Tantra to Zen. Ayya Khema author of the best-selling Being Nobody Going Nowhere uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of self. By following the Buddha s explanation with clear insightful examples from her years of teaching meditation she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of self. Her thoughtful contemplation of the Buddha s radical understanding of self and her practical advice for achieving insight offer the reader a profound understanding of the self. Both beginning and advanced practitioners will greatly benefit from Ayya Khema s warm and down-to-earth exposition of the Buddha s meditation on self.