Food for Life Cinnamon Raisin Sprouted Whole Grain Cereal is different from most cereals today because it is made from freshly sprouted certified organically grown whole grains legumes and seeds and contain absolutely no flour. Sprouting is the only way to release all of the vital nutrients and causes a natural change that promotes more efficient assimilation of the protein and carbohydrates. Even better Food for Life uses an exclusive slow baking process that helps to preserve valuable nutrients and retain the important natural fiber and bran. There are no refined sugars no preservatives no artificial flavors no shortening and no cholesterol in this cereal!