Building on the success of Conquer Negative Thinking for Teens (ISBN: 978-1626258891) teen mental health experts Mary Karapetian Alvord and Anne McGrath present The Action Mindset Workbook for Teens—an evidence-based guide to help teen readers address the unhelpful behaviors that stand in the way of reaching their goals. Whether teens struggle with worry insecurity perfectionism depression or a lack of motivation this book offers concrete cognitive behavioral therapy (CBT) strategies to help teens take small doable “action steps” toward positive behavior change.