White yams often called sweet potatoes are a dry starchy vegetable that often used as a potato alternative. It is a great source of�fiber potassium manganese copper and antioxidants. Grown in Costa Rica. Unfortunately due to restrictions this item cannot be shipped to CA � What is the shipping cost? The displayed price already includes shipping fees so the shipping is free! Will your product arrive fresh? The quality of our products is our top priority. All of our products are fully inspected for guaranteed freshness. Here are details about the weight and the quantity of the product in each of the box sizes (weight is net and amount of pieces depends on the size of the fruit): Small 5 lbs 2-5 pieces Medium 9 lbs 3-7 pieces Large 14 lbs 6-9 pieces Please let me know if you have any questions and thank you for your interest!