Apple Pectin is a naturally-occurring set of polysaccharides found in some fruits like apples which contain a high amount of pectin. It is a natural source of water-soluble fiber meaning it attracts water while forming a gel-like substance in the digestive tract. Apple Pectin has been shown to have a long list of potential benefits including promoting gut health aiding in weight loss helping to control blood sugar levels and promoting heart health. Digestive disorders can cause stomach upset constipation and diarrhea. Apple pectin has been shown to help aid in the reduction of these symptoms for a more healthy and comfortable digestive tract.* These Futurebiotics dietary fiber supplements provide 500mg of Apple Pectin and are water-soluble which helps them act as a bulking agent in the stomach. Take one capsule one to three times daily with a large glass of water to reap the digestive benefits of this supplement.