TIBETAN SINGING BOWL SET- This high-quality 4inch meditation bowl is made using traditional techniques by devoted artisans in Nepal. The entire process of crafting and etching the bowl is made by hand to be as unique as you are. The set includes a wooden suede mallet, hand-sewn cushion, and a lightweight hand-sewn fabric case with zipper for easy storage and protection when traveling. RESTORE HARMONY AND SHED NEGATIVE ENERGIES- When your body parts are vibrating non-harmoniously internally it can cause pain, depression, anxiety, insomnia, and hypertension. The deep tone of our chakra bowl can retune your body's internal frequency and restore harmony, clear negative energies, induce deep relaxation, and improve well-being. DEEPEN MEDITATION AND YOGA PRACTICE- Use our sound bowl before starting a meditation and yoga session to tune your brain and body into readiness. The frequencies created by our singing bowl meditation set helps you enter alpha brainwaves which opens you to a state of peacefulness and prepares you for long and deep meditation and yoga sessions. THOUGHTFUL GIFT FOR FRIENDS AND FAMILY- Give your loved one this unique and powerful tool that delight the ears and heal the soul. Our singing bowls produce sounds that are relaxing and pleasant to the brain. They're wonderful for home decoration and can clear negative energies and rebalance the vitality of a space. Colour:black Material:Brass+wood Size:Diameter: 10CM Package Contents: 1 x copper bowl 1 x bowl stick 1 x bowl mat 1 x bowl storage box