Whether you are battling drugs nicotine alcohol food shopping sex or gambling this hands-on practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction with or without treatment. 7 Tools to Beat Addiction offers in-depth interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced fulfilling responsible life. Dr. Peele s approach is founded on the following tools: - Values - Motivation - Rewards - Resources - Support - Maturity - Higher Goals This no-nonsense guide will put you in charge of your own recovery.