Spring Valley 5-HTP Capsules (short for L-5-Hydroxytryptophan) provides nutritional support to help your brain produce serotonin.* Serotonin acts as a chemical messenger in your body contributing to a calm relaxed mood and a positive emotional outlook.* These capsules are a reliable way to support mood health and emotional well-being since 5-HTP is not usually readily available in a typical diet.* The capsules are gluten free and dairy free. Take two capsules daily preferably at bedtime as 5-HTP may cause drowsiness. If you experience stomach sensitivity take with food. Give your body and emotional well-being a jump start with Spring Valley 5-HTP Capsules. Spring Valley understands living a healthy balanced lifestyle is the  key to being your best self. With an affordable range of products inspired by nature Spring Valley supports your and your family s health and holistic wellbeing.