Expand your energy and raise your sense of personal power with power yoga the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength Sweat and Spirit you will learn the poses practices and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength stamina and flexibility the dynamic movements of power yoga challenge you to develop focus balance and purpose that extend to life beyond the yoga mat. Dozens of warm-up power peak and cool-down poses are presented in full color and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes--including sport-specific sequences for running cycling team spor...