1.Self-massage tool; Best and useful gift for everyone; Suitable for both men and women 2.Body massage roller stick; Suitable for neck, arms, legs, calves, thighs, shoulders, back, waist and feet; Rolls easily; Provides great relief and relaxation 3.Multifunctional; Can be used as a cellulite massage roller; Helps relieve pains, soreness, aches and knots; Increases circulation and reduces the risk of injury 4.Provides deep tissue massage; Works deep and fast to breakup tight tissue and fat cells; Provides smoother skin and healthier body 5.Easy to use; Measures 16.5 inches; Should be used at least once daily for around 5 to 10 minutes per each target skin area