The instant New York Times and USA Today bestseller. Change when you eat and change your body your health and your life. Diets don t work. You know you know that and yet you continue to try them because what else can you do. After losing over eighty pounds and keeping every one of them off Gin Stephens started a vibrant successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay Don t Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You ll learn how to work a variety of intermittent fasting approaches into your life no matter what your circumstances or schedule. Once you ve ignited your fat-burning superpower you ll get rid of diet brain forever tweak your protocol until it s second nature and learn why IF is a lifestyle not a diet. Fast feast repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice work on their mindset and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. Gin Stephens author of the bestselling Delay Don t Deny has been living the intermittent fasting (IF) lifestyle since 2014. Since then four online support groups four self-published books and two top-ranked podcasts Intermittent Fasting Stories and Podcast. A graduate of the Institute of Integrative Nutrition s Health Coach Training Program (2019) she also earned a Doctor of Education degree in Gifted and Talented Education (2009) a Master s degree in Natural Sciences (1997) and a Bachelor s degree in Elementary Education (1990). She taught elementary school for twenty-eight years and has worked with adult learners in a number of settings. She splits her time between Augusta Georgia and Myrtle Beach South Carolina where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).