Create beautiful sounds and elevate your spirit and soul with The Holistic Design Sound Bowl Collection with FREE PDF Guide. Used for centuries throughout Asia, these popular himalayan, tibetan, and buddhist meditation bowls have been integrated into numerous spiritual ceremonies and used to help induce and achieve a meditative state. Receive your FREE PDF GUIDE with any bowl purchase which teaches you how to play, the history and how to maintain a beneficial and consistent practice. Our sound bath instruments are not just effective in uplifting the mind, spirit, and mood - they also uplift the decor of any room in the home. This meditation kit was meticulously designed to provide sweet, soothing noise and stunning aesthetics. Each bowl boasts a beautiful Tibetan scripture. It comes accessorized with a dark wood mallet and a silk cushion stand. Collectively, the deep tone singing bowl set creates a zen-like ambiance and makes gorgeous, decorative centerpieces for a living room, dining room, kitchen, bedroom, nursery, office, spa, hotel, or lobby. Set-up is simple: You can choose between leaving your harmony singing bowl empty or add water to it. Center the sound bowl on the accompanying silk ring and glide the mallet along the rim. Immediately, you?ll experience a beautiful chiming hum that comforts the soul. When used in conjunction with water, the liquid vibrates along the metal shell. Enjoy instant peace, calm, and zen. It's the perfect gift for Christmas, Valentine?s Day, or Mother?s Day. Product Details: Tibetan Singing Bowl 5" Wood Mallet with Fabric Tip Silk Ring Stand: Green and silver Materials: Zinc, Copper, Tin