Manufacturer Part Number: 1456 Temperature: Dry Goods How Packed: 2.36 OZ 12 per case Shipping Weight / Net Weight: 2.76 lb / 1.77 lb Dimensions: 11.6 IN L 7.93 IN W 7.37 IN H Shelf Life / Guarantee: 365 days / 180 days Certifications: Country of Origin: United States Features Kodiak Cakes Cinnamon Roll Muffin Unleashed Cups Are Crafted With 100% Whole Grains And 12 Grams Of Protein. Ready To Eat In Just One Minute, All You Have To Do Is Add Water, Stir, Microwave, And Indulgewithout The Guilt. Preparation Prepared - 1. Remove Sealed Lid2. For Best Results, Add 1/4 Cup Cold Water Or Use Provided Fill Line (Use Milk For 2G Extra Protein).3. Stir Until Combined4. Microwave On High For 60 Seconds. Add 10-15 Seconds If Wet Spots Are Dime Sized Or Larger. Storage Shelf Stable Nutrition Facts Ingredients 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Maple Syrup, Cinnamon Flakes (Sugar, Vegetable Oil (Palm, Palm Kernel), Cinnamon, Soy Lecithin), Palm Oil, Brown Sugar, Nonfat Dried Milk, Honey Powder (Honey, Wheat Starch), Natural Flavor, Leavening (Monocalcium Phosphate, Baking Soda), Wheat Protein Isolate, Sea Salt, Whey Protein Concentrate. May Contain Eggs Tree Nuts Peanuts Free From Contains Wheat Milk Soy