Each 84 Serving Breakfast and Entree Grab and Go Food Kit contains 3 servings per day for 1 adult for 4 weeks or 4 adults for 1 week. Bucket includes: Stroganoff (8), Cheesy Macaroni (8), Pasta Alfredo (8), Creamy Pasta & Veg. Rotini (8), Teriyaki & Rice (8), Cheesy Lasagna (8), Hearty Tortilla Soup (8), Apple Cinnamon Cereal (8), Brown Sugar & Maple Multi-Grain Cereal (12), Crunchy Granola (8). Wt: 15 lbs. Up to 25 year shelf-life.Item #695023 contains gluten free items, which consist of the following: Teriyaki and Rice, Tomato Basil Soup, Loaded Baked Potato Casserole, Potatoes and Chicken flavor Pot Pie & Yogurt.