HOW TO LOSE WEIGHT AND LOSE YOUR BELLY To lose weight and lower your belly changes in habits and lifestyle can be quite effective and can help you lose up to 2 kg per week depending on the initial weight. However for this to be achieved it is important to follow the recommended strategies every day. In addition if the person is in a process of weight loss it is advisable not to weigh themselves every day to check if they have lost or gained weight as this causes anxiety and can interfere with the process. Ideally weigh yourself only once a week always at the same time and in the case of women it should be taken into account if it is during the menstrual period because during this week it is normal to be a little more bloated which is reflected in the balance. The tips below are listed in order of importance starting with: .... (You find everything inside this book)