Cost Effective Choice: CKeep elastic sports tape is made of high-quality materials. This is a cost effective tape because we use the same materials as expensive kinesiology tapes. We hope more people will use kinesiology tape for healthy exercise. How Muscle Patch Works: When used correctly a muscle tape helps promote lymphatic drainage eliminate soft tissue swelling and pain and support and stabilize muscles and joints without hindering movement. Precut Bandages: It is more convenient to use the kinesiology tape precut strips without the tedious cutting operation allowing you to use it anytime anywhere. The rounded edges keep the kinesiology tape in place more firmly. Breathability and Durability: CKeep waterproof kinesiology tape comprises 96% latex-free cotton and 4% spandex yarn. The water ripple design of the adhesive gives the athletic tape excellent adhesion and breathability so that you can exercise and sweat without worry. Sensitive Skin: In cases of sensitive skin early removal or when the tape is difficult to remove apply baby oil or olive oil into the top of the tape to help break down the adhesive. Wait five minutes then remove slowly. A Variety of Uses: Walking jogging running yoga Pilates football football basketball baseball ice hockey hockey lacrosse cycling triathlon hiking skiing outdoor sports nursing medical doctor hospitality construction. It optimizes the problem of too tight or too loose bonding and improves the problems of anti sweat anti shedding anti allergic and leaving marks.