Daily mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copies in print. Rejuvenate mind body and spirit with this essential 28 day yoga program. A book that both inspires and instructs every day introducing a new 20-to-30-minute routine--for core strengthening for weight loss for improving posture and circulation. Includes step-by-step instructions plus ideas on how to modify stretches for your individual needs and build up tone and strength over time. With yoga expert Richard Hittleman s guidance you ll also learn to deepen and lengthen breath release tension and set intentions for health and healing--even quitting smoking. And by completing this accessible intuitive program you ll ease into a regular sustainable yoga practice to last you a lifetime. Highly recommended. --Library Journal