New York Times bestselling author of Perfectly Imperfect Whether you are looking to lose weight trying to increase your strength and stamina hoping to sharpen your mental edge or seeking to go deeper within Baron Baptiste can take you there. Baptiste Power Yoga isn t just the ultimate workout it s the ultimate life transformation program. Whether you are looking to lose weight trying to increase your strength and stamina hoping to sharpen your mental edge or seeking to go deeper within Baron Baptiste can take you there. Baptiste Power Yoga isn t just the ultimate workout it s the ultimate life transformation program. In this unique and inspiring book one of the world s most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body mind and spirit that has changed the bodies and lives of Hollywood celebrities all-star athletes and millions of people just like you. In his refreshing and iconoclastic style Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book: - Strong lean muscles and a shedding of unwanted pounds - Laserlike mental clarity and focus - An easy release of the beliefs and habits that hold you back - An inner oasis of calm and composure - Inspiration to live authentically every day of your life Baptiste Power Yoga is the ultimate commitment that yields the ultimate transformation as Baron s millions of students have discovered. It heals detoxifies and electrifies body and mind at their deepest levels. You will find your true strength your real self and a new way to live that is both authentic and joyful! Author: Baron Baptiste Publisher: Atria Books Published: 06/03/2003 Pages: 224 Binding Type: Paperback Weight: 1.33lbs Size: 9.16h x 7.36w x 0.64d ISBN: 9780743227827 About the Author Baron Baptiste began to study yoga seriously at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes including Helen Hunt Randall Cunningham and Elisabeth Shue and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between Cambridge Massachusetts and Sundance Utah.