YouCanFight-and Even Reverse-Bone Loss How strong areyourbones? At 35 a woman s battle against bone loss begins. And it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement a treatment that is potentially dangerous and only partially effective. Now Dr. Gaby one of the foremost authorities on nutritional and natural medicine offers practical advice on osteoporosis that substantially increases a woman s chances for maintainting and even regaining normal bone mass. Inside you ll learn: ?How diet can help or hurt your bones ?How food allergies contribute to osteoporosis ?Which types of exercise are beneficial ?Why vitamin K is as important for bones as calcium ?And much more! A breakthrough approach to the successful treatment and/or prevention of osteoporosis. -Health News & Review Clear and practical. This book will help thousands of women create healthy bones. And for those who already have osteoporosis it provides solutions and hope. -Christiane Northrup M.D. F.A.C.O.G. bestselling author Women s Bodies Women s Wisdom From the Trade Paperback edition.