The Smart Baking Company's banana nut smart muffins are a nutritious breakfast alternative with only 113 calories per serving. They're gluten-free, non-GMO, diabetic-friendly and keto-friendly. These healthy breakfast muffins have a proprietary fiber blend of flax, oat fiber and corn fiber that aids digestion and keeps you feeling full. Flax meal is high in essential omega-3 fatty acids, which are good for heart health, and lignans, which have antioxidants properties. Whey protein isolate and eggs provide 8 grams of protein, easily digestible. olive oil, pumpkin puree, walnuts, spices, herbs, stevia extract and citric acid, are among the other ingredients. These low-calorie muffins are also high in vitamin D, calcium, iron and potassium. Keep the Smartmuf'n frozen for later consumption. After removing them from the freezer, thaw them at room temperature or in the microwave for 30 seconds. There are 9 sugar-free muffins in each pack. Smart Baking Company Gluten-Free Keto Friendly Banana Nut Smart Muffins, Low Carb, Healthy Snacks,3-Boxes